Helping whānau and educators to build
mental strength in themselves -
and their young people
Sign up: FREE Webinar - 12pm June 4thTAIORA Trainings
Evidence-based, no-nonsense mindfulness and resilience courses online and trainings in-person, led by youth mental health expert Kristina Cavit, MNZM and rangatahi facilitators.
Our courses are designed based on the specific challenges whānau and teachers face, with a focus on accessible, tangible tools to build mental strength and resilience.
Schools & Organisations
We offer face-to-face trainings & online programs that support kaimahi (staff). Get in touch with us here.
Individuals
Curious about Mindfulness? Contact us for more info on our introduction course "Mākoha".
Nau mai, haere mai.
Tēnā koe, ko Kristina tōku ingoa, and I've been supporting rangatahi and whānau mental health for over 10 years. Join me for courses to bring calm, connection and communication to your whare.
More About Me
TAIORA Trainings
Educators. Youth workers. Health workers. Community leaders.
Burnt out from holding space for everyone else?
Worried about rangatahi struggling with anxiety, overwhelm, or disconnection?
Sick of being expected to do it all with no support?
We see you. We’ve got you.
Our courses are made for you — practical, powerful and proven.
Co-designed with rangatahi. Grounded in evidence.
Taught by experts who live what they teach.
No fluff. Just real tools that actually help — for the long haul.
Evidence-based tools
Co-designed with rangatahi
Our courses are shaped by the people who get it - rangatahi leaders who are already leading the mental health charge in their communities.
Tailored to you
Struggling with rangatahi anxiety or self-doubt? We’ve got you. Navigating the pressure of being an educator today? We’re here to help - with tools that actually work.
Kirsten - Director
"I found Kristina Cavit and learnt how to stop, relax and concentrate on the important things in life via Mindfulness and meditation. After completing a four-week course, I have balanced out my work with more yoga, more relaxation and more quality time. And I’ve ceased having sleep troubles.” ."
Hannah - Designer
"I just wanted to say how grateful I am that I got to do your course. I’ve noticed such a difference in how I deal with day-to-day stresses and situations or people I have no control over. The benefits are massive. So thank you! It’s been a little bit life-changing."
Dominic - Writer
"This work has helped me not only relax and gain peace of mind, but the yoga and mindfulness has brought me so much relief from pain related to my chronic illness. It's not hyperbole to say that the time spent with Kristina has changed the way I live my life for the better. "
New TAIORA courses coming soon!
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